btwb

Chris Wichmann Chris Wichmann

12-09-2018 4:27 PM

DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

5 mins 35 secs | Rx'd ⚡ 7 secs

Result

5 mins 35 secs | Rx'd ⚡ 7 secs

Notes

Spent ~20 minutes warming up. I think that was a good decision on my part. This hurt.

Notes

Spent ~20 minutes warming up. I think that was a good decision on my part. This hurt.

Community

Stats

WOD Count

5476th

Level

Avg Power Output

191.4 (ft*lbs)/sec (+3.9)

Training Days

233 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

5476th

Level

Avg Power Output

191.4 (ft*lbs)/sec (+3.9)

Training Days

233 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

7:30

Milestone Reached

Power Clean

8,250 Reps

Milestone Reached

Deadlift

14,600 Reps

Movement Progress

Milestone 17,250

Clean

16,640 Reps (+45)

Milestone 8,500

Power Clean

8,270 Reps (+45)

Milestone 15,000

Deadlift

14,609 Reps (+60)

Milestone 19,000

Shoulder-to-Overhead

18,600 Reps (+30)

Milestone 6,900

Jerk

6,837 Reps (+30)

History (6)

5 rounds of:
12 Deadlifts 105 lbs
9 Hang Power Cleans 105 lbs
6 Push Jerks 105 lbs

Result

9 mins 21 secs | Not Rx'd 9 mins 21 secs | Not Rx'd

36th WOD 36th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

7 mins 4 secs | Rx'd 7 mins 4 secs | Rx'd 2 mins 17 secs | Rx'd 2 mins 17 secs | Rx'd

Level 96 Level 96 2338th WOD 2338th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

6 mins 56 secs | Rx'd 6 mins 56 secs | Rx'd 8 secs 8 secs

Level 96 Level 96 2582nd WOD 2582nd WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

6 mins 20 secs | Rx'd 6 mins 20 secs | Rx'd 36 secs 36 secs

Level 97 Level 97 2741st WOD 2741st WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

5 mins 42 secs | Rx'd 5 mins 42 secs | Rx'd 38 secs 38 secs

Level 99 Level 99 5025th WOD 5025th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

5 mins 35 secs | Rx'd 5 mins 35 secs | Rx'd ⚡7 secs ⚡7 secs

Level 99 Level 99 5476th WOD 5476th WOD

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