btwb

Blaze Holland Blaze Holland

09-22-2015 12:52 AM

DT DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

16 mins 13 secs | Rx'd 3 mins 8 secs

Result

16 mins 13 secs | Rx'd 3 mins 8 secs

Notes

tried to do a round every three minutes, kept up for three rounds; UUUUUUUUGGGGGGHHHH; work on stringing together push jerks at this weight

Notes

tried to do a round every three minutes, kept up for three rounds; UUUUUUUUGGGGGGHHHH; work on stringing together push jerks at this weight

Community

Stats

WOD Count

703rd

Level

Avg Power Output

43.0 (ft*lbs)/sec (+7.0)

Training Days

111 (2024)

History

Stats

WOD Count

703rd

Level

Avg Power Output

43.0 (ft*lbs)/sec (+7.0)

Training Days

111 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 1,500

Clean

1,130 Reps (+45)

Milestone 500

Power Clean

354 Reps (+45)

Milestone 1,400

Deadlift

1,220 Reps (+60)

Milestone 2,250

Shoulder-to-Overhead

2,173 Reps (+30)

Milestone 700

Jerk

694 Reps (+30)

History (5)

5 rounds of:
12 Deadlifts, 103 lbs
9 Hang Power Cleans, 53 lbs
6 Push Jerks, 53 lbs

Result

10 mins 6 secs | Not Rx'd 10 mins 6 secs | Not Rx'd

189th WOD 189th WOD

5 rounds of:
12 Deadlifts, 85 lbs
9 Hang Power Cleans, 85 lbs
6 Push Jerks, 85 lbs

Result

13 mins 29 secs | Not Rx'd 13 mins 29 secs | Not Rx'd 3 mins 23 secs 3 mins 23 secs

271st WOD 271st WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

19 mins 21 secs | Rx'd 19 mins 21 secs | Rx'd 5 mins 52 secs | Rx'd 5 mins 52 secs | Rx'd

Level 72 Level 72 531st WOD 531st WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

16 mins 13 secs | Rx'd 16 mins 13 secs | Rx'd 3 mins 8 secs 3 mins 8 secs

Level 73 Level 73 703rd WOD 703rd WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

12 mins 6 secs | Rx'd 12 mins 6 secs | Rx'd ⚡4 mins 7 secs ⚡4 mins 7 secs

Level 80 Level 80 844th WOD 844th WOD

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