btwb

Blaze Holland Blaze Holland

05-19-2017 5:29 PM

DT DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

12 mins 6 secs | Rx'd ⚡ 4 mins 7 secs

Result

12 mins 6 secs | Rx'd ⚡ 4 mins 7 secs

Notes

Went for a round every 2:30. PJ were still the hardest, but it was actually the hardest having the weight on me, not pushing it off. Did 11+1. 5+4, then all6. Maybe next time try 11+1, 5+3+1. 6.

Notes

Went for a round every 2:30. PJ were still the hardest, but it was actually the hardest having the weight on me, not pushing it off. Did 11+1. 5+4, then all6. Maybe next time try 11+1, 5+3+1. 6.

Community

Stats

WOD Count

844th

Level

Avg Power Output

57.7 (ft*lbs)/sec (+14.6)

Training Days

7 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

844th

Level

Avg Power Output

57.7 (ft*lbs)/sec (+14.6)

Training Days

7 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

12:30

Movement Progress

Milestone 1,500

Clean

1,305 Reps (+45)

Milestone 500

Power Clean

401 Reps (+45)

Milestone 1,800

Deadlift

1,542 Reps (+60)

Milestone 2,750

Shoulder-to-Overhead

2,596 Reps (+30)

Milestone 900

Jerk

879 Reps (+30)

History (5)

5 rounds of:
12 Deadlifts, 103 lbs
9 Hang Power Cleans, 53 lbs
6 Push Jerks, 53 lbs

Result

10 mins 6 secs | Not Rx'd 10 mins 6 secs | Not Rx'd

189th WOD 189th WOD

5 rounds of:
12 Deadlifts, 85 lbs
9 Hang Power Cleans, 85 lbs
6 Push Jerks, 85 lbs

Result

13 mins 29 secs | Not Rx'd 13 mins 29 secs | Not Rx'd 3 mins 23 secs 3 mins 23 secs

271st WOD 271st WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

19 mins 21 secs | Rx'd 19 mins 21 secs | Rx'd 5 mins 52 secs | Rx'd 5 mins 52 secs | Rx'd

Level 72 Level 72 531st WOD 531st WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

16 mins 13 secs | Rx'd 16 mins 13 secs | Rx'd 3 mins 8 secs 3 mins 8 secs

Level 73 Level 73 703rd WOD 703rd WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

12 mins 6 secs | Rx'd 12 mins 6 secs | Rx'd ⚡4 mins 7 secs ⚡4 mins 7 secs

Level 80 Level 80 844th WOD 844th WOD

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