Casey Haywood Casey Haywood

09-27-2015 5:45 PM

09-27-2015 5:45 PM


Overhead Squat 3-3-3-3-3-3-3-3 Overhead Squat 3-3-3-3-3-3-3-3

Sets


3 Overhead Squats | 95 lbs

Level 18


3 Overhead Squats | 115 lbs

Level 33


3 Overhead Squats | 135 lbs

Level 46


3 Overhead Squats | 145 lbs

Level 54


3 Overhead Squats | 155 lbs

Level 62


3 Overhead Squats | 165 lbs

Level 68


3 Overhead Squats | 175 lbs

Level 73


3 Overhead Squats | 185 lbs

Level 78


Sets


3 Overhead Squats | 95 lbs

Level 18


3 Overhead Squats | 115 lbs

Level 33


3 Overhead Squats | 135 lbs

Level 46


3 Overhead Squats | 145 lbs

Level 54


3 Overhead Squats | 155 lbs

Level 62


3 Overhead Squats | 165 lbs

Level 68


3 Overhead Squats | 175 lbs

Level 73


3 Overhead Squats | 185 lbs

Level 78


Result

3510 lbs | 95 lbs, 115 lbs, 135 lbs, 145 lbs, 155 lbs, 165 lbs, 175 lbs, and 185 lbs | Rx'd

Result

3510 lbs | 95 lbs, 115 lbs, 135 lbs, 145 lbs, 155 lbs, 165 lbs, 175 lbs, and 185 lbs | Rx'd

Notes

Sunday stress relief! :-)

Notes

Sunday stress relief! :-)

Community

Community


Stats

WOD Count

291st

Level

82

Work Performed

13,398 ft*lbs

Training Days

145 (2024)

History

2

Stats

WOD Count

291st

Level

82

Work Performed

13,398 ft*lbs

Training Days

145 (2024)

History

2


Achievements

Achievements

Milestone Reached

Overhead Squat

300 Reps

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,176 Reps (+24)

Milestone 500

Overhead Squat

314 Reps (+24)

History (2)

History (2)

1 / 2
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