btwb

Bill Deys Bill Deys

10-12-2015 12:11 PM

3 RFT: Wall Balls and Kettlebell Swings 3 RFT: Wall Balls and Kettlebell Swings

3 rounds of:
25 Wall Balls, 30 lbs
25 Kettlebell Swings, 70 lbs

Result

10 mins 3 secs | Rx'd

Result

10 mins 3 secs | Rx'd

Notes

30# ball threw me around pretty good. Under estimated this one. Had visions of doing it unbroken and I'll admit, I wasn't even close.

Notes

30# ball threw me around pretty good. Under estimated this one. Had visions of doing it unbroken and I'll admit, I wasn't even close.

Community

Stats

WOD Count

353rd

Level

Avg Power Output

118.9 (ft*lbs)/sec

Training Days

123 (2024)

History

Stats

WOD Count

353rd

Level

Avg Power Output

118.9 (ft*lbs)/sec

Training Days

123 (2024)

History

Movement Progress

Milestone 5,000

Squat

3,606 Reps (+75)

Milestone 1,500

Wall Ball

1,163 Reps (+75)

Milestone 750

Kettlebell Swing

727 Reps (+75)

History (3)

3 RFT: Wall Balls and Kettlebell Swings

3 rounds of:
25 Wall Balls, 30 lbs
25 Kettlebell Swings, 70 lbs

Result

10 mins 3 secs | Rx'd 10 mins 3 secs | Rx'd

Level 46 Level 46 353rd WOD 353rd WOD

3 RFT: Wall Balls and Kettlebell Swings

3 rounds of:
25 Wall Balls, 30 lbs
25 Kettlebell Swings, 70 lbs

Result

8 mins 44 secs | Rx'd 8 mins 44 secs | Rx'd 1 min 19 secs 1 min 19 secs

Level 62 Level 62 698th WOD 698th WOD

3 RFT: Wall Balls and Kettlebell Swings

3 rounds of:
25 Wall Balls, 30 lbs
25 Kettlebell Swings, 70 lbs

Result

7 mins 55 secs | Rx'd 7 mins 55 secs | Rx'd ⚡49 secs ⚡49 secs

Level 73 Level 73 1327th WOD 1327th WOD

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