3 rounds of:
25 Wall Balls, 30 lbs
25 Kettlebell Swings, 70 lbs
3 rounds of:
25 Wall Balls, 30 lbs
25 Kettlebell Swings, 70 lbs
Result
Result
8 mins 44 secs | Rx'd 1 min 19 secsStats
WOD Count
698th
Level
62
Avg Power Output
135.7 (ft*lbs)/sec (+16.8)
Training Days
62 (2024)
History
3
Stats
WOD Count
698th
Level
62
Avg Power Output
135.7 (ft*lbs)/sec (+16.8)
Training Days
62 (2024)
History
3
Movement Progress
Movement Progress
Milestone 10,000
Squat
7,942 Reps (+75)Milestone 3,000
Wall Ball
2,746 Reps (+75)Milestone 1,500
Kettlebell Swing
1,442 Reps (+75)History (3)
History (3)