50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 24 kg
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 20 kg
50 Back Extensions
50 Wall Balls, 9 kg
13 Burpees
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 24 kg
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 20 kg
50 Back Extensions
50 Wall Balls, 9 kg
13 Burpees
October 30, 2015 6:02 AM
30 mins | Not Rx'd
464th WOD
Result
Result
30 mins | Not Rx'dNotes
bis 13 Burpees
Notes
bis 13 Burpees
Stats
WOD Count
464th
Level
-
Avg Power Output
59.3 (ft*lbs)/sec
Training Days
147 (2024)
History
3
Stats
WOD Count
464th
Level
-
Avg Power Output
59.3 (ft*lbs)/sec
Training Days
147 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Shoulder-to-Overhead
1,250 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 750
Box Jump
665 Reps (+50)Milestone 1,500
Burpee
1,193 Reps (+13)Milestone 1,250
Kettlebell Swing
1,063 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 900
Lunge
886 Reps (+50)Milestone 2,000
Pull-up
1,941 Reps (+50)Milestone 700
Push Press
666 Reps (+50)Milestone 1,500
Shoulder-to-Overhead
1,275 Reps (+50)Milestone 7,500
Squat
7,345 Reps (+50)Milestone 1,500
Wall Ball
1,070 Reps (+50)History (3)
History (3)
