50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 V-ups
50 Back Extensions
50 Wall Balls, 8 kg
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 V-ups
50 Back Extensions
50 Wall Balls, 8 kg
50 Burpees
50 Double Unders
November 25, 2022 4:46 AM
24 mins 30 secs | Not Rx'd
2234th WOD
Result
Result
24 mins 30 secs | Not Rx'd 3 mins 47 secs | Not Rx'dStats
WOD Count
2234th
Level
-
Avg Power Output
≈ 84.6 (ft*lbs)/sec (+6.4)
Training Days
174 (2024)
History
3
Stats
WOD Count
2234th
Level
-
Avg Power Output
≈ 84.6 (ft*lbs)/sec (+6.4)
Training Days
174 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
250 Reps (+50)Milestone 7,750
Box Jump
7,375 Reps (+50)Milestone 10,000
Burpee
9,824 Reps (+50)Milestone 48,000
Double Under
46,941 Reps (+50)Milestone 49,000
Jump Rope
48,176 Reps (+50)Milestone 7,500
Kettlebell Swing
7,460 Reps (+50)Milestone 5,100
Lunge
5,075 Reps (+50)Milestone 8,500
Pull-up
8,367 Reps (+50)Milestone 15,000
Sit-up
14,687 Reps (+50)Milestone 45,000
Squat
44,329 Reps (+50)Milestone 7,500
Wall Ball
7,422 Reps (+50)History (3)
History (3)
