btwb

Joe Wilson Joe Wilson

10-31-2015 6:19 PM

Chipper: 800 m, Kettlebell Swings, Thrusters, 5 and more Chipper: 800 m, Kettlebell Swings, Thrusters, 5 and more

Run, 800 m
Kettlebell Swing
Thruster
Pull-up
50 Push-ups
50 Air Squats
Box Jump
30 Wall Balls, 10 lbs

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Notes

Gojira costume limited mobility a touch...

Notes

Gojira costume limited mobility a touch...

Community

Stats

WOD Count

231st

Work Performed

66,227 ft*lbs

Training Days

104 (2024)

History

Stats

WOD Count

231st

Level

Work Performed

66,227 ft*lbs

Training Days

104 (2024)

History

Movement Progress

Milestone 70,000

Run

56,069 Meters (+800)

Milestone 750

Push-up

732 Reps (+50)

Milestone 1,500

Air Squat

1,288 Reps (+50)

Milestone 7,500

Squat

5,081 Reps (+80)

Milestone 2,000

Wall Ball

1,607 Reps (+30)

History (3)

Chipper: 800 m, Kettlebell Swings, Thrusters, 5 and more

Run, 800 m
Kettlebell Swing
Thruster
Pull-up
50 Push-ups
50 Air Squats
Box Jump
30 Wall Balls, 10 lbs

Result

Completed | Not Rx'd Completed | Not Rx'd

231st WOD 231st WOD

Chipper: 800 m, Kettlebell Swings, Thrusters, 5 and more

Run, 800 m
21 Ring Rows
50 Push-ups
50 Air Squats

Result

Completed | Not Rx'd Completed | Not Rx'd

531st WOD 531st WOD

Chipper: 800 m, Kettlebell Swings, Thrusters, 5 and more

Run, 800 m
30 Kettlebell Swings, 35 lbs
21 Thrusters, 45 lbs
21 Pull-ups
50 Push-ups
50 Air Squats
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

20 mins | Not Rx'd 20 mins | Not Rx'd

798th WOD 798th WOD

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