btwb

Joe Wilson Joe Wilson

10-22-2016 3:26 PM

Chipper: 800 m, Kettlebell Swings, Thrusters, 5 and more Chipper: 800 m, Kettlebell Swings, Thrusters, 5 and more

Run, 800 m
21 Ring Rows
50 Push-ups
50 Air Squats

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Community

Stats

WOD Count

531st

Work Performed

≈ 56,707 ft*lbs (-9,520)

Training Days

129 (2024)

History

Stats

WOD Count

531st

Level

Work Performed

≈ 56,707 ft*lbs (-9,520)

Training Days

129 (2024)

History

Achievements

Milestone Reached

Push-up

1,750 Reps

Movement Progress

Milestone 130,000

Run

116,250 Meters (+800)

Milestone 600

Ring Row

550 Reps (+21)

Milestone 2,250

Push-up

1,787 Reps (+50)

Milestone 4,000

Air Squat

3,644 Reps (+50)

Milestone 12,500

Squat

11,472 Reps (+50)

History (3)

Chipper: 800 m, Kettlebell Swings, Thrusters, 5 and more

Run, 800 m
Kettlebell Swing
Thruster
Pull-up
50 Push-ups
50 Air Squats
Box Jump
30 Wall Balls, 10 lbs

Result

Completed | Not Rx'd Completed | Not Rx'd

231st WOD 231st WOD

Chipper: 800 m, Kettlebell Swings, Thrusters, 5 and more

Run, 800 m
21 Ring Rows
50 Push-ups
50 Air Squats

Result

Completed | Not Rx'd Completed | Not Rx'd

531st WOD 531st WOD

Chipper: 800 m, Kettlebell Swings, Thrusters, 5 and more

Run, 800 m
30 Kettlebell Swings, 35 lbs
21 Thrusters, 45 lbs
21 Pull-ups
50 Push-ups
50 Air Squats
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

20 mins | Not Rx'd 20 mins | Not Rx'd

798th WOD 798th WOD

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