10:00 AMRAP:
60 Burpee (Bar Facing)s
30 Overhead Squats, 120 lbs
10 Muscle Ups
10:00 AMRAP:
60 Burpee (Bar Facing)s
30 Overhead Squats, 120 lbs
10 Muscle Ups
November 20, 2015 5:09 PM
1 round + 12 Burpee (Bar Facing)s | 112 reps | Rx'd
Level 89
352nd WOD
Result
Result
1 round + 12 Burpee (Bar Facing)s | 112 reps | Rx'dNotes
4:20 to do burpees; OHS 16+14 2:18; MU 4+4+2 2:16; 12 burpees in 1:06...
Notes
4:20 to do burpees; OHS 16+14 2:18; MU 4+4+2 2:16; 12 burpees in 1:06...
Stats
WOD Count
352nd
Level
89
Avg Power Output
119.5 (ft*lbs)/sec
Training Days
87 (2024)
History
3
Stats
WOD Count
352nd
Level
89
Avg Power Output
119.5 (ft*lbs)/sec
Training Days
87 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
0.65 rounds
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 1,000
Burpee
657 Reps (+72)Milestone 300
Muscle-up
249 Reps (+10)Milestone 300
Ring Muscle-up
237 Reps (+10)Milestone 5,000
Squat
4,632 Reps (+30)Milestone 500
Overhead Squat
402 Reps (+30)History (3)
History (3)
