AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
18 Thrusters, 100 lbs | 3 reps
18 Chest-to-bar Pull-ups
21 Thrusters, 100 lbs
21 Chest-to-bar Pull-ups
AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
18 Thrusters, 100 lbs | 3 reps
18 Chest-to-bar Pull-ups
21 Thrusters, 100 lbs
21 Chest-to-bar Pull-ups
November 21, 2015 11:30 PM
93 reps | Rx'd
Level 74
360th WOD
Result
Result
93 reps | Rx'dNotes
Nutrition was horrible last night and could barely hold food down this morning... Butterfly on chest-to-bars was horrible... All sets after 9s were broken... Everything felt bad...
Notes
Nutrition was horrible last night and could barely hold food down this morning... Butterfly on chest-to-bars was horrible... All sets after 9s were broken... Everything felt bad...
Stats
WOD Count
360th
Level
74
Avg Power Output
125.3 (ft*lbs)/sec
Training Days
88 (2024)
History
3
Stats
WOD Count
360th
Level
74
Avg Power Output
125.3 (ft*lbs)/sec
Training Days
88 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
70 reps
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,704 Reps (+45)Milestone 5,000
Squat
4,680 Reps (+48)Milestone 750
Thruster
641 Reps (+48)History (3)
History (3)
