AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
18 Thrusters, 100 lbs | 18 reps
18 Chest-to-bar Pull-ups | 18 reps
21 Thrusters, 100 lbs | 11 reps
21 Chest-to-bar Pull-ups
AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
18 Thrusters, 100 lbs | 18 reps
18 Chest-to-bar Pull-ups | 18 reps
21 Thrusters, 100 lbs | 11 reps
21 Chest-to-bar Pull-ups
January 10, 2018 1:08 PM
137 reps | Rx'd
Level 98
2883rd WOD
Result
Result
137 reps | Rx'd 44 repsNotes
Unbroken through the 15s... Thrusters after were 10/8, 11... Pull-ups were 10/8 on 18s...
Notes
Unbroken through the 15s... Thrusters after were 10/8, 11... Pull-ups were 10/8 on 18s...
Stats
WOD Count
2883rd
Level
98
Avg Power Output
183.0 (ft*lbs)/sec (+57.7)
Training Days
9 (2024)
History
3
Stats
WOD Count
2883rd
Level
98
Avg Power Output
183.0 (ft*lbs)/sec (+57.7)
Training Days
9 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
110 reps
Movement Progress
Movement Progress
Milestone 17,000
Pull-up
16,835 Reps (+63)Milestone 42,500
Squat
40,340 Reps (+74)Milestone 6,250
Thruster
6,109 Reps (+74)History (3)
History (3)
