Crizzy Romano Crizzy Romano

11-27-2015 6:29 PM

11-27-2015 6:29 PM


Ryan Ryan

5 rounds of:
7 Muscle Ups
21 Burpees

5 rounds of:
7 Muscle Ups
21 Burpees

Result

24 mins 30 secs | Rx'd

Result

24 mins 30 secs | Rx'd

Notes

Would've been faster if I wasn't such a crappy athlete

Notes

Would've been faster if I wasn't such a crappy athlete

Community

Community


Stats

WOD Count

816th

Level

93

Avg Power Output

38.0 (ft*lbs)/sec

Training Days

223 (2024)

History

3

Stats

WOD Count

816th

Level

93

Avg Power Output

38.0 (ft*lbs)/sec

Training Days

223 (2024)

History

3


Achievements

Achievements

Milestone Reached

Ring Muscle-up

1,050 Reps

Movement Progress

Movement Progress

Milestone 1,500

Burpee

1,129 Reps (+105)

Milestone 1,200

Muscle-up

1,189 Reps (+35)

Milestone 1,125

Ring Muscle-up

1,077 Reps (+35)

History (3)

History (3)

2 Comments

Not crappy at all. I loved it when you said " fuck you Berg" lol
Haha it was a fun race! When I'm in better wod shape maybe you'll chase me for once ..nice job!

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