Crizzy Romano Crizzy Romano

02-11-2019 5:12 PM

02-11-2019 5:12 PM


Ryan Ryan

5 rounds of:
7 Muscle-ups
21 Burpees

5 rounds of:
7 Muscle-ups
21 Burpees

Result

11 mins 22 secs | Rx'd 3 mins 32 secs

Result

11 mins 22 secs | Rx'd 3 mins 32 secs

Notes

No target

Notes

No target

Community

Community


Stats

WOD Count

3249th

Level

99

Avg Power Output

84.9 (ft*lbs)/sec (+20.1)

Training Days

28 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

3249th

Level

99

Avg Power Output

84.9 (ft*lbs)/sec (+20.1)

Training Days

28 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Muscle-up

7,800 Reps

Milestone Reached

Ring Muscle-up

5,400 Reps

Movement Progress

Movement Progress

Milestone 15,000

Burpee

14,977 Reps (+105)

Milestone 8,000

Muscle-up

7,831 Reps (+35)

Milestone 5,550

Ring Muscle-up

5,428 Reps (+35)

History (3)

History (3)

0 Comments

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