btwb

Crizzy Romano Crizzy Romano

12-30-2018 11:34 PM

Ryan Ryan

5 rounds of:
7 Muscle Ups
21 Burpees

Result

14 mins 54 secs | Rx'd 9 mins 36 secs

Result

14 mins 54 secs | Rx'd 9 mins 36 secs

Notes

All burpees to a 12 inch target above max reach. Guess I'm fitter...

Notes

All burpees to a 12 inch target above max reach. Guess I'm fitter...

Community

Stats

WOD Count

3178th

Level

Avg Power Output

64.8 (ft*lbs)/sec (+26.8)

Training Days

236 (2024)

History

Stats

WOD Count

3178th

Level

Avg Power Output

64.8 (ft*lbs)/sec (+26.8)

Training Days

236 (2024)

History

Achievements

Milestone Reached

Burpee

14,500 Reps

Movement Progress

Milestone 15,000

Burpee

14,514 Reps (+105)

Milestone 7,600

Muscle-up

7,498 Reps (+35)

Milestone 5,250

Ring Muscle-up

5,238 Reps (+35)

History (3)

Ryan

5 rounds of:
7 Muscle Ups
21 Burpees

Result

24 mins 30 secs | Rx'd 24 mins 30 secs | Rx'd

Level 93 Level 93 816th WOD 816th WOD

Ryan

5 rounds of:
7 Muscle Ups
21 Burpees

Result

14 mins 54 secs | Rx'd 14 mins 54 secs | Rx'd 9 mins 36 secs 9 mins 36 secs

Level 98 Level 98 3178th WOD 3178th WOD

Ryan

5 rounds of:
7 Muscle-ups
21 Burpees

Result

11 mins 22 secs | Rx'd 11 mins 22 secs | Rx'd ⚡3 mins 32 secs ⚡3 mins 32 secs

Level 99 Level 99 3249th WOD 3249th WOD

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