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Casey Haywood Casey Haywood

11-27-2015 10:21 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

51 mins 32 secs | Rx'd 7 mins 4 secs

Result

51 mins 32 secs | Rx'd 7 mins 4 secs

Notes

My best time ever!

Notes

My best time ever!

Community

Stats

WOD Count

395th

Level

Avg Power Output

98.3 (ft*lbs)/sec (+11.9)

Training Days

184 (2024)

History

Stats

WOD Count

395th

Level

Avg Power Output

98.3 (ft*lbs)/sec (+11.9)

Training Days

184 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Milestone 710,000

Run

707,375 Meters (+3,219)

Milestone 1,500

Pull-up

1,315 Reps (+100)

Milestone 1,750

Push-up

1,658 Reps (+200)

Milestone 2,000

Air Squat

1,667 Reps (+300)

Milestone 7,500

Squat

6,536 Reps (+300)

History (9)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

58 mins 36 secs | Rx'd 58 mins 36 secs | Rx'd

Level 38 Level 38 151st WOD 151st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

51 mins 32 secs | Rx'd 51 mins 32 secs | Rx'd 7 mins 4 secs 7 mins 4 secs

Level 52 Level 52 395th WOD 395th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

51 mins 21 secs | Rx'd 51 mins 21 secs | Rx'd ⚡11 secs ⚡11 secs

Level 53 Level 53 707th WOD 707th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

65 mins 41 secs | Rx'd 65 mins 41 secs | Rx'd 14 mins 20 secs 14 mins 20 secs

Level 31 Level 31 1725th WOD 1725th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

62 mins 45 secs | Rx'd 62 mins 45 secs | Rx'd 2 mins 56 secs 2 mins 56 secs

Level 33 Level 33 2092nd WOD 2092nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

60 mins 15 secs | Not Rx'd 60 mins 15 secs | Not Rx'd 2 mins 30 secs | Not Rx'd 2 mins 30 secs | Not Rx'd

2455th WOD 2455th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

74 mins | Rx'd 74 mins | Rx'd 13 mins 45 secs | Rx'd 13 mins 45 secs | Rx'd

Level 27 Level 27 2832nd WOD 2832nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

67 mins 36 secs | Not Rx'd 67 mins 36 secs | Not Rx'd 6 mins 24 secs | Not Rx'd 6 mins 24 secs | Not Rx'd

3083rd WOD 3083rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

68 mins 17 secs | Rx'd 68 mins 17 secs | Rx'd 41 secs | Rx'd 41 secs | Rx'd

Level 29 Level 29 3282nd WOD 3282nd WOD

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