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Kiki Gonzalez Kiki Gonzalez

12-09-2015 4:43 PM

Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 39 secs | Rx'd 1 min 23 secs

Result

5 mins 39 secs | Rx'd 1 min 23 secs

Notes

All thrusters unbroken. First round on pull ups: 12+5+4/ Second round: 5+5+3+2/ third round: 5+2+2. No doubt I did my best but also there is room for improvement on speed in the pull ups.

Notes

All thrusters unbroken. First round on pull ups: 12+5+4/ Second round: 5+5+3+2/ third round: 5+2+2. No doubt I did my best but also there is room for improvement on speed in the pull ups.

Community

Stats

WOD Count

293rd

Level

Avg Power Output

76.5 (ft*lbs)/sec

Training Days

192 (2024)

History

Stats

WOD Count

293rd

Level

Avg Power Output

76.5 (ft*lbs)/sec

Training Days

192 (2024)

History

Achievements

Workout Achievement

Phenom

8:00

Milestone Reached

Thruster

1,000 Reps

Movement Progress

Milestone 6,000

Pull-up

5,928 Reps (+45)

Milestone 7,500

Squat

6,697 Reps (+45)

Milestone 1,250

Thruster

1,004 Reps (+45)

History (6)

Fran

21-15-9 reps of:
Thruster, 30 kg
Pull-up

Result

8 mins 29 secs | Rx'd 8 mins 29 secs | Rx'd

Level 66 Level 66 53rd WOD 53rd WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 2 secs | Rx'd 7 mins 2 secs | Rx'd 1 min 27 secs 1 min 27 secs

Level 74 Level 74 157th WOD 157th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 39 secs | Rx'd 5 mins 39 secs | Rx'd 1 min 23 secs 1 min 23 secs

Level 85 Level 85 293rd WOD 293rd WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 17 secs | Rx'd 5 mins 17 secs | Rx'd 22 secs 22 secs

Level 87 Level 87 341st WOD 341st WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 45 secs | Rx'd 4 mins 45 secs | Rx'd ⚡32 secs ⚡32 secs

Level 91 Level 91 499th WOD 499th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 53 secs | Rx'd 4 mins 53 secs | Rx'd 8 secs 8 secs

Level 90 Level 90 578th WOD 578th WOD

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