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Kiki Gonzalez Kiki Gonzalez

02-19-2018 2:50 PM

Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 45 secs | Rx'd ⚡ 32 secs

Result

4 mins 45 secs | Rx'd ⚡ 32 secs

Notes

Thrusters were eaaasy. Pull ups a bit slow, grip not very good but happy with the improvement

Notes

Thrusters were eaaasy. Pull ups a bit slow, grip not very good but happy with the improvement

Community

Stats

WOD Count

499th

Level

Avg Power Output

37.1 (ft*lbs)/sec (-44.7)

Training Days

17 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

499th

Level

Avg Power Output

37.1 (ft*lbs)/sec (-44.7)

Training Days

17 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

8:00

Movement Progress

Milestone 9,000

Pull-up

8,680 Reps (+45)

Milestone 12,500

Squat

11,880 Reps (+45)

Milestone 2,000

Thruster

1,972 Reps (+45)

History (6)

Fran

21-15-9 reps of:
Thruster, 30 kg
Pull-up

Result

8 mins 29 secs | Rx'd 8 mins 29 secs | Rx'd

Level 66 Level 66 53rd WOD 53rd WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 2 secs | Rx'd 7 mins 2 secs | Rx'd 1 min 27 secs 1 min 27 secs

Level 74 Level 74 157th WOD 157th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 39 secs | Rx'd 5 mins 39 secs | Rx'd 1 min 23 secs 1 min 23 secs

Level 85 Level 85 293rd WOD 293rd WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 17 secs | Rx'd 5 mins 17 secs | Rx'd 22 secs 22 secs

Level 87 Level 87 341st WOD 341st WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 45 secs | Rx'd 4 mins 45 secs | Rx'd ⚡32 secs ⚡32 secs

Level 91 Level 91 499th WOD 499th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 53 secs | Rx'd 4 mins 53 secs | Rx'd 8 secs 8 secs

Level 90 Level 90 578th WOD 578th WOD

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