btwb

Kiki Gonzalez Kiki Gonzalez

05-16-2016 1:24 PM

Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 17 secs | Rx'd 22 secs

Result

5 mins 17 secs | Rx'd 22 secs

Notes

All thrusters unbroken. Felt OK during thrusters, paced myself fine. Pulls ups were fine ish... As grip let me down a bit. All in all I can see the a gap on improvement on pull ups.

Notes

All thrusters unbroken. Felt OK during thrusters, paced myself fine. Pulls ups were fine ish... As grip let me down a bit. All in all I can see the a gap on improvement on pull ups.

Community

Stats

WOD Count

341st

Level

Avg Power Output

81.8 (ft*lbs)/sec (+5.3)

Training Days

25 (2024)

History

Stats

WOD Count

341st

Level

Avg Power Output

81.8 (ft*lbs)/sec (+5.3)

Training Days

25 (2024)

History

Achievements

Workout Achievement

Phenom

8:00

Movement Progress

Milestone 6,500

Pull-up

6,451 Reps (+45)

Milestone 10,000

Squat

7,590 Reps (+45)

Milestone 1,250

Thruster

1,185 Reps (+45)

History (6)

Fran

21-15-9 reps of:
Thruster, 30 kg
Pull-up

Result

8 mins 29 secs | Rx'd 8 mins 29 secs | Rx'd

Level 66 Level 66 53rd WOD 53rd WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 2 secs | Rx'd 7 mins 2 secs | Rx'd 1 min 27 secs 1 min 27 secs

Level 74 Level 74 157th WOD 157th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 39 secs | Rx'd 5 mins 39 secs | Rx'd 1 min 23 secs 1 min 23 secs

Level 85 Level 85 293rd WOD 293rd WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 17 secs | Rx'd 5 mins 17 secs | Rx'd 22 secs 22 secs

Level 87 Level 87 341st WOD 341st WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 45 secs | Rx'd 4 mins 45 secs | Rx'd ⚡32 secs ⚡32 secs

Level 91 Level 91 499th WOD 499th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 53 secs | Rx'd 4 mins 53 secs | Rx'd 8 secs 8 secs

Level 90 Level 90 578th WOD 578th WOD

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