20 Deadlifts, 185 lbs
Run, 400 m
20 Kettlebell Swings, 1.5 pood
Run, 400 m
20 Overhead Squats, 85 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 20 in
Run, 400 m
20 Squat Cleans, 65 lbs
Run, 400 m
20 Deadlifts, 185 lbs
Run, 400 m
20 Kettlebell Swings, 1.5 pood
Run, 400 m
20 Overhead Squats, 85 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 20 in
Run, 400 m
20 Squat Cleans, 65 lbs
Run, 400 m
December 16, 2015 3:06 PM
30 mins 55 secs | Rx'd
Level 86
864th WOD
Result
Result
30 mins 55 secs | Rx'd 1 min 21 secsStats
WOD Count
864th
Level
86
Avg Power Output
72.7 (ft*lbs)/sec (+1.8)
Training Days
158 (2024)
History
4
Stats
WOD Count
864th
Level
86
Avg Power Output
72.7 (ft*lbs)/sec (+1.8)
Training Days
158 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
33:00
Movement Progress
Movement Progress
Milestone 13,250
Box Jump
12,951 Reps (+20)Milestone 8,500
Burpee
8,320 Reps (+20)Milestone 7,500
Clean
6,786 Reps (+20)Milestone 4,600
Deadlift
4,406 Reps (+20)Milestone 7,750
Kettlebell Swing
7,735 Reps (+20)Milestone 1,500
Overhead Squat
1,326 Reps (+20)Milestone 8,500
Pull-up
8,398 Reps (+20)Milestone 350,000
Run
343,385 Meters (+2,800)Milestone 25,000
Squat
23,964 Reps (+40)Milestone 900
Squat Clean
771 Reps (+20)History (4)
History (4)
