20 Deadlifts, 225 lbs
Run, 400 m
20 Kettlebell Swings, 1.5 pood
Run, 400 m
20 Overhead Squats, 85 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 20 in
Run, 400 m
20 Squat Cleans, 75 lbs
Run, 400 m
20 Deadlifts, 225 lbs
Run, 400 m
20 Kettlebell Swings, 1.5 pood
Run, 400 m
20 Overhead Squats, 85 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 20 in
Run, 400 m
20 Squat Cleans, 75 lbs
Run, 400 m
March 19, 2014 5:31 PM
32 mins 16 secs | Rx'd
Level 84
438th WOD
Result
Result
32 mins 16 secs | Rx'd 17 secsNotes
Deadlift weight and squat clean weight were more this time. Wonder why?!
Notes
Deadlift weight and squat clean weight were more this time. Wonder why?!
Stats
WOD Count
438th
Level
84
Avg Power Output
70.9 (ft*lbs)/sec (+1.8)
Training Days
50 (2024)
History
4
Stats
WOD Count
438th
Level
84
Avg Power Output
70.9 (ft*lbs)/sec (+1.8)
Training Days
50 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
33:00
Milestone Reached
Pull-up
4,500 Reps
Movement Progress
Movement Progress
Milestone 4,750
Box Jump
4,715 Reps (+20)Milestone 3,500
Burpee
3,389 Reps (+20)Milestone 3,000
Clean
2,415 Reps (+20)Milestone 2,200
Deadlift
1,982 Reps (+20)Milestone 5,000
Kettlebell Swing
4,815 Reps (+20)Milestone 700
Overhead Squat
664 Reps (+20)Milestone 5,000
Pull-up
4,509 Reps (+20)Milestone 250,000
Run
243,040 Meters (+2,800)Milestone 12,500
Squat
11,896 Reps (+40)Milestone 300
Squat Clean
252 Reps (+20)History (4)
History (4)
