20 Deadlifts, 185 lbs
Run, 400 m
20 Kettlebell Swings, 1.5 pood
Run, 400 m
20 Overhead Squats, 85 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 20 in
Run, 400 m
20 Squat Cleans, 65 lbs
Run, 400 m
20 Deadlifts, 185 lbs
Run, 400 m
20 Kettlebell Swings, 1.5 pood
Run, 400 m
20 Overhead Squats, 85 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 20 in
Run, 400 m
20 Squat Cleans, 65 lbs
Run, 400 m
June 20, 2013 1:51 AM
32 mins 33 secs | Rx'd
Level 83
234th WOD
Result
Result
32 mins 33 secs | Rx'dStats
WOD Count
234th
Level
83
Avg Power Output
69.1 (ft*lbs)/sec
Training Days
86 (2024)
History
4
Stats
WOD Count
234th
Level
83
Avg Power Output
69.1 (ft*lbs)/sec
Training Days
86 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
33:00
Milestone Reached
Run
190,000 Meters
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,497 Reps (+20)Milestone 2,000
Burpee
1,869 Reps (+20)Milestone 1,500
Clean
1,124 Reps (+20)Milestone 1,000
Deadlift
950 Reps (+20)Milestone 3,500
Kettlebell Swing
3,456 Reps (+20)Milestone 300
Overhead Squat
267 Reps (+20)Milestone 2,500
Pull-up
2,420 Reps (+20)Milestone 210,000
Run
191,968 Meters (+2,800)Milestone 7,500
Squat
7,368 Reps (+40)Milestone 100
Squat Clean
92 Reps (+20)History (4)
History (4)
