btwb

Robin Wilson Robin Wilson

01-07-2016 5:09 AM

01-07-2016 5:09 AM

Follow

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 3 secs | Rx'd

Result

11 mins 3 secs | Rx'd

Community

Community

Stats

WOD Count

213th

Level

54

Training Days

3 (2024)

History

6

Stats

WOD Count

213th

Level

54

Training Days

3 (2024)

History

6

Achievements

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Movement Progress

Milestone 670,000

Run

667,429 Meters (+1,200)

Milestone 1,000

Pull-up

708 Reps (+36)

Milestone 750

Kettlebell Swing

730 Reps (+63)

History (6)

History (6)

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 3 secs | Rx'd 11 mins 3 secs | Rx'd

Level 54 Level 54 213th WOD 213th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 37 secs | Rx'd 11 mins 37 secs | Rx'd 34 secs 34 secs

Level 48 Level 48 516th WOD 516th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 5 secs | Rx'd 11 mins 5 secs | Rx'd 32 secs 32 secs

Level 54 Level 54 718th WOD 718th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 32 secs | Rx'd 10 mins 32 secs | Rx'd ⚡33 secs ⚡33 secs

Level 61 Level 61 874th WOD 874th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 53 secs | Rx'd 10 mins 53 secs | Rx'd 21 secs 21 secs

Level 57 Level 57 1038th WOD 1038th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 18 secs | Rx'd 11 mins 18 secs | Rx'd 25 secs 25 secs

Level 51 Level 51 1785th WOD 1785th WOD

1 / 6

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Robin Wilson. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Robin Wilson.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Robin Wilson. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Robin Wilson. start your free trial