btwb

Robin Wilson Robin Wilson

04-25-2017 11:35 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 5 secs | Rx'd 32 secs

Result

11 mins 5 secs | Rx'd 32 secs

Community

Stats

WOD Count

718th

Level

Avg Power Output

104.0 (ft*lbs)/sec (+4.8)

Training Days

50 (2024)

History

Stats

WOD Count

718th

Level

Avg Power Output

104.0 (ft*lbs)/sec (+4.8)

Training Days

50 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 730,000

Run

716,383 Meters (+1,200)

Milestone 3,000

Pull-up

2,799 Reps (+36)

Milestone 2,500

Kettlebell Swing

2,400 Reps (+63)

History (6)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 3 secs | Rx'd 11 mins 3 secs | Rx'd

Level 54 Level 54 213th WOD 213th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 37 secs | Rx'd 11 mins 37 secs | Rx'd 34 secs 34 secs

Level 48 Level 48 516th WOD 516th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 5 secs | Rx'd 11 mins 5 secs | Rx'd 32 secs 32 secs

Level 54 Level 54 718th WOD 718th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 32 secs | Rx'd 10 mins 32 secs | Rx'd ⚡33 secs ⚡33 secs

Level 61 Level 61 874th WOD 874th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 53 secs | Rx'd 10 mins 53 secs | Rx'd 21 secs 21 secs

Level 57 Level 57 1038th WOD 1038th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 18 secs | Rx'd 11 mins 18 secs | Rx'd 25 secs 25 secs

Level 51 Level 51 1785th WOD 1785th WOD

1 / 6