3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
January 20, 2016 5:51 PM
313 reps | 113, 103, and 97 reps | Rx'd
Level 77
183rd WOD
Result
Result
313 reps | 113, 103, and 97 reps | Rx'dStats
WOD Count
183rd
Level
77
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
12 (2024)
History
3
Stats
WOD Count
183rd
Level
77
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
12 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
803 Reps (+0)Milestone 250
Box Jump
140 Reps (+0)Milestone 5,000
Squat
3,068 Reps (+0)Milestone 1,000
Wall Ball
940 Reps (+0)Milestone 750
Shoulder-to-Overhead
604 Reps (+0)Milestone 75
Push Press
52 Reps (+0)Milestone 350
Sumo Deadlift High Pull
250 Reps (+0)History (3)
History (3)
