3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
April 27, 2016 1:24 PM
369 reps | 130, 125, and 114 reps | Rx'd
Level 94
276th WOD
Result
Result
369 reps | 130, 125, and 114 reps | Rx'd 56 repsStats
WOD Count
276th
Level
94
Avg Power Output
≈ 110.5 (ft*lbs)/sec (+110.5)
Training Days
47 (2024)
History
3
Stats
WOD Count
276th
Level
94
Avg Power Output
≈ 110.5 (ft*lbs)/sec (+110.5)
Training Days
47 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
350 reps
Milestone Reached
Shoulder-to-Overhead
1,250 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,794 Reps (+77)Milestone 500
Box Jump
362 Reps (+72)Milestone 5,000
Squat
4,764 Reps (+71)Milestone 1,500
Wall Ball
1,268 Reps (+71)Milestone 1,500
Shoulder-to-Overhead
1,272 Reps (+78)Milestone 300
Push Press
290 Reps (+78)Milestone 350
Sumo Deadlift High Pull
321 Reps (+71)History (3)
History (3)
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