AMReps in 7 mins:
3 Thrusters, 65 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 65 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 65 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 65 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 65 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
18 Thrusters, 65 lbs | 18 reps
18 Chest-to-bar Pull-ups
21 Thrusters, 65 lbs
21 Chest-to-bar Pull-ups
AMReps in 7 mins:
3 Thrusters, 65 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 65 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 65 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 65 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 65 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
18 Thrusters, 65 lbs | 18 reps
18 Chest-to-bar Pull-ups
21 Thrusters, 65 lbs
21 Chest-to-bar Pull-ups
February 1, 2016 11:49 PM
108 reps | Rx'd
Level 94
425th WOD
Result
Result
108 reps | Rx'dStats
WOD Count
425th
Level
94
Avg Power Output
86.4 (ft*lbs)/sec
Training Days
22 (2024)
History
3
Stats
WOD Count
425th
Level
94
Avg Power Output
86.4 (ft*lbs)/sec
Training Days
22 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
60 reps
Milestone Reached
Thruster
1,000 Reps
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,116 Reps (+45)Milestone 7,500
Squat
6,299 Reps (+63)Milestone 1,250
Thruster
1,060 Reps (+63)History (3)
History (3)
