AMReps in 7 mins:
3 Thrusters, 65 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 65 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 65 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 65 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 65 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
18 Thrusters, 65 lbs | 17 reps
18 Chest-to-bar Pull-ups
21 Thrusters, 65 lbs
21 Chest-to-bar Pull-ups
AMReps in 7 mins:
3 Thrusters, 65 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 65 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 65 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 65 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 65 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
18 Thrusters, 65 lbs | 17 reps
18 Chest-to-bar Pull-ups
21 Thrusters, 65 lbs
21 Chest-to-bar Pull-ups
January 13, 2017 11:34 AM
107 reps | Rx'd
Level 93
707th WOD
Result
Result
107 reps | Rx'd -1 repsStats
WOD Count
707th
Level
93
Avg Power Output
87.5 (ft*lbs)/sec (+1.1)
Training Days
10 (2024)
History
3
Stats
WOD Count
707th
Level
93
Avg Power Output
87.5 (ft*lbs)/sec (+1.1)
Training Days
10 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
60 reps
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,121 Reps (+45)Milestone 12,500
Squat
11,660 Reps (+62)Milestone 1,750
Thruster
1,662 Reps (+62)History (3)
History (3)
