Danielle Ness Danielle Ness

03-26-2018 12:04 PM

03-26-2018 12:04 PM


11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open 11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open

AMReps in 7 mins:
3 Thrusters, 65 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 65 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 65 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 65 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 65 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
18 Thrusters, 65 lbs | 18 reps
18 Chest-to-bar Pull-ups | 18 reps
21 Thrusters, 65 lbs | 9 reps
21 Chest-to-bar Pull-ups
24 Thrusters, 65 lbs
24 Chest-to-bar Pull-ups
27 Thrusters, 65 lbs
27 Chest-to-bar Pull-ups

AMReps in 7 mins:
3 Thrusters, 65 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 65 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 65 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 65 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 65 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
18 Thrusters, 65 lbs | 18 reps
18 Chest-to-bar Pull-ups | 18 reps
21 Thrusters, 65 lbs | 9 reps
21 Chest-to-bar Pull-ups
24 Thrusters, 65 lbs
24 Chest-to-bar Pull-ups
27 Thrusters, 65 lbs
27 Chest-to-bar Pull-ups

Result

135 reps | Rx'd 28 reps

Result

135 reps | Rx'd 28 reps

Community

Community


Stats

WOD Count

1155th

Level

98

Avg Power Output

109.7 (ft*lbs)/sec (+22.2)

Training Days

36 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

1155th

Level

98

Avg Power Output

109.7 (ft*lbs)/sec (+22.2)

Training Days

36 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

110 reps

Movement Progress

Movement Progress

Milestone 6,500

Pull-up

6,174 Reps (+63)

Milestone 20,000

Squat

19,101 Reps (+72)

Milestone 2,750

Thruster

2,741 Reps (+72)

History (3)

History (3)

1 / 3
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