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rikki boss rikki boss

02-25-2016 11:18 PM

FT: 2x 800 m, Ring Dips and Deadlifts; Burpees FT: 2x 800 m, Ring Dips and Deadlifts; Burpees

2 rounds of:
Run, 800 m
25 Ring Dips
10 Deadlifts, 225 lbs
-- then --
83 Burpees

Result

25 mins 33 secs | Not Rx'd

Result

25 mins 33 secs | Not Rx'd

Notes

green band to assist ring dips, 135# deads

Notes

green band to assist ring dips, 135# deads

Community

Stats

WOD Count

257th

Level

Training Days

31 (2024)

History

Stats

WOD Count

257th

Level

Training Days

31 (2024)

History

Achievements

Milestone Reached

Dip

50 Reps

Milestone Reached

Phenom

225 lbs

Movement Progress

Milestone 30,000

Run

19,827 Meters (+1,600)

Milestone 1,000

Burpee

758 Reps (+83)

Milestone 100

Dip

50 Reps (+50)

Milestone 1,000

Deadlift

788 Reps (+20)

History (3)

FT: 2x 800 m, Ring Dips and Deadlifts; Burpees

2 rounds of:
Run, 800 m
25 Ring Dips
10 Deadlifts, 225 lbs
-- then --
83 Burpees

Result

25 mins 33 secs | Not Rx'd 25 mins 33 secs | Not Rx'd

257th WOD 257th WOD

FT: 2x 800 m, Ring Dips and Deadlifts; Burpees

2 rounds of:
Run, 800 m
25 Ring Dips
10 Deadlifts, 225 lbs
-- then --
83 Burpees

Result

27 mins 30 secs | Not Rx'd 27 mins 30 secs | Not Rx'd 1 min 57 secs 1 min 57 secs

1072nd WOD 1072nd WOD

FT: 2x 800 m, Ring Dips and Deadlifts; Burpees

2 rounds of:
Run, 800 m
25 Ring Dips
10 Deadlifts, 225 lbs
-- then --
83 Burpees

Result

24 mins 41 secs | Not Rx'd 24 mins 41 secs | Not Rx'd ⚡2 mins 49 secs ⚡2 mins 49 secs

1465th WOD 1465th WOD

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