btwb

rikki boss rikki boss

02-25-2020 5:45 PM

FT: 2x 800 m, Ring Dips and Deadlifts; Burpees FT: 2x 800 m, Ring Dips and Deadlifts; Burpees

2 rounds of:
Run, 800 m
25 Ring Dips
10 Deadlifts, 225 lbs
-- then --
83 Burpees

Result

24 mins 41 secs | Not Rx'd ⚡ 2 mins 49 secs

Result

24 mins 41 secs | Not Rx'd ⚡ 2 mins 49 secs

Notes

#175, HRPU

Notes

#175, HRPU

Community

Stats

WOD Count

1465th

Level

Avg Power Output

69.3 (ft*lbs)/sec (+7.1)

Training Days

38 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1465th

Level

Avg Power Output

69.3 (ft*lbs)/sec (+7.1)

Training Days

38 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Deadlift

4,200 Reps

Movement Progress

Milestone 190,000

Run

175,104 Meters (+1,600)

Milestone 6,500

Burpee

6,201 Reps (+83)

Milestone 600

Dip

560 Reps (+50)

Milestone 4,600

Deadlift

4,205 Reps (+20)

History (3)

FT: 2x 800 m, Ring Dips and Deadlifts; Burpees

2 rounds of:
Run, 800 m
25 Ring Dips
10 Deadlifts, 225 lbs
-- then --
83 Burpees

Result

25 mins 33 secs | Not Rx'd 25 mins 33 secs | Not Rx'd

257th WOD 257th WOD

FT: 2x 800 m, Ring Dips and Deadlifts; Burpees

2 rounds of:
Run, 800 m
25 Ring Dips
10 Deadlifts, 225 lbs
-- then --
83 Burpees

Result

27 mins 30 secs | Not Rx'd 27 mins 30 secs | Not Rx'd 1 min 57 secs 1 min 57 secs

1072nd WOD 1072nd WOD

FT: 2x 800 m, Ring Dips and Deadlifts; Burpees

2 rounds of:
Run, 800 m
25 Ring Dips
10 Deadlifts, 225 lbs
-- then --
83 Burpees

Result

24 mins 41 secs | Not Rx'd 24 mins 41 secs | Not Rx'd ⚡2 mins 49 secs ⚡2 mins 49 secs

1465th WOD 1465th WOD

1 / 3