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rikki boss rikki boss

02-25-2019 4:05 PM

FT: 2x 800 m, Ring Dips and Deadlifts; Burpees FT: 2x 800 m, Ring Dips and Deadlifts; Burpees

2 rounds of:
Run, 800 m
25 Ring Dips
10 Deadlifts, 225 lbs
-- then --
83 Burpees

Result

27 mins 30 secs | Not Rx'd 1 min 57 secs

Result

27 mins 30 secs | Not Rx'd 1 min 57 secs

Notes

27mins-ish? 175#, blue band

Notes

27mins-ish? 175#, blue band

Community

Stats

WOD Count

1072nd

Level

Avg Power Output

62.2 (ft*lbs)/sec

Training Days

34 (2024)

History

Stats

WOD Count

1072nd

Level

Avg Power Output

62.2 (ft*lbs)/sec

Training Days

34 (2024)

History

Achievements

Milestone Reached

Dip

400 Reps

Movement Progress

Milestone 130,000

Run

129,662 Meters (+1,600)

Milestone 4,500

Burpee

4,217 Reps (+83)

Milestone 500

Dip

438 Reps (+50)

Milestone 3,400

Deadlift

3,091 Reps (+20)

History (3)

FT: 2x 800 m, Ring Dips and Deadlifts; Burpees

2 rounds of:
Run, 800 m
25 Ring Dips
10 Deadlifts, 225 lbs
-- then --
83 Burpees

Result

25 mins 33 secs | Not Rx'd 25 mins 33 secs | Not Rx'd

257th WOD 257th WOD

FT: 2x 800 m, Ring Dips and Deadlifts; Burpees

2 rounds of:
Run, 800 m
25 Ring Dips
10 Deadlifts, 225 lbs
-- then --
83 Burpees

Result

27 mins 30 secs | Not Rx'd 27 mins 30 secs | Not Rx'd 1 min 57 secs 1 min 57 secs

1072nd WOD 1072nd WOD

FT: 2x 800 m, Ring Dips and Deadlifts; Burpees

2 rounds of:
Run, 800 m
25 Ring Dips
10 Deadlifts, 225 lbs
-- then --
83 Burpees

Result

24 mins 41 secs | Not Rx'd 24 mins 41 secs | Not Rx'd ⚡2 mins 49 secs ⚡2 mins 49 secs

1465th WOD 1465th WOD

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