20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
February 29, 2016 5:25 PM
9 rounds + 5 Overhead Walking Lunges + 8 Bar Facing Burpees | 247 reps | Rx'd
Level 96
696th WOD
Result
Result
9 rounds + 5 Overhead Walking Lunges + 8 Bar Facing Burpees | 247 reps | Rx'd 0.219 roundsNotes
Shoulders were burnt out and lunges became the hardest part... Burpees were methodical... Was on pace for 10 rounds through minute 14 but slowly feel off pace in round 8&9... All C2B unbroken...
Notes
Shoulders were burnt out and lunges became the hardest part... Burpees were methodical... Was on pace for 10 rounds through minute 14 but slowly feel off pace in round 8&9... All C2B unbroken...
Stats
WOD Count
696th
Level
96
Avg Power Output
106.4 (ft*lbs)/sec (+3.9)
Training Days
52 (2024)
History
3
Stats
WOD Count
696th
Level
96
Avg Power Output
106.4 (ft*lbs)/sec (+3.9)
Training Days
52 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
8.5 rounds
Milestone Reached
Lunge
200 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,343 Reps (+80)Milestone 3,500
Pull-up
3,199 Reps (+72)Milestone 300
Lunge
240 Reps (+95)History (3)
History (3)
