btwb

03-18-2016 12:09 PM

16.4 / 17.4 - CrossFit Games Open 16.4 / 17.4 - CrossFit Games Open

AMReps in 13 mins:
55 Deadlifts, 225 lbs | 55 reps
55 Wall Balls, 20 lbs, 10 ft | 55 reps
55 Row Calories | 13 reps
55 Handstand Push-ups

Result

123 reps | Rx'd

Result

123 reps | Rx'd

Notes

Yep that was horrible

Notes

Yep that was horrible

Community

Stats

WOD Count

48th

Level

Avg Power Output

≈ 70.3 (ft*lbs)/sec

Training Days

33 (2024)

History

Stats

WOD Count

48th

Level

Avg Power Output

≈ 70.3 (ft*lbs)/sec

Training Days

33 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Deadlift

200 Reps

Milestone Reached

Squat

750 Reps

Movement Progress

Milestone 1,500

Row Calories

831 Reps (+13)

Milestone 400

Deadlift

241 Reps (+55)

Milestone 1,500

Squat

782 Reps (+55)

Milestone 500

Wall Ball

419 Reps (+55)

History (4)

16.4 / 17.4 - CrossFit Games Open

AMReps in 13 mins:
55 Deadlifts, 225 lbs | 55 reps
55 Wall Balls, 20 lbs, 10 ft | 55 reps
55 Row Calories | 13 reps
55 Handstand Push-ups

Result

123 reps | Rx'd 123 reps | Rx'd

Level 19 Level 19 48th WOD 48th WOD

16.4 / 17.4 - CrossFit Games Open

AMReps in 13 mins:
55 Deadlifts, 225 lbs | 55 reps
55 Wall Balls, 20 lbs, 10 ft | 55 reps
55 Row Calories | 55 reps
55 Handstand Push-ups | 18 reps

Result

183 reps | Rx'd 183 reps | Rx'd 60 reps 60 reps

Level 70 Level 70 369th WOD 369th WOD

16.4 / 17.4 - CrossFit Games Open

AMReps in 13 mins:
55 Deadlifts, 225 lbs | 55 reps
55 Wall Balls, 20 lbs, 10 ft | 55 reps
55 Row Calories | 55 reps
55 Handstand Push-ups | 18 reps

Result

183 reps | Rx'd 183 reps | Rx'd 0 reps 0 reps

Level 70 Level 70 502nd WOD 502nd WOD

16.4 / 17.4 - CrossFit Games Open

AMReps in 13 mins:
55 Deadlifts, 225 lbs | 55 reps
55 Wall Balls, 20 lbs, 10 ft | 55 reps
55 Row Calories | 55 reps
55 Handstand Push-ups | 22 reps

Result

187 reps | Rx'd 187 reps | Rx'd ⚡4 reps ⚡4 reps

Level 76 Level 76 504th WOD 504th WOD

1 / 4