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12-09-2016 12:57 PM

16.4 / 17.4 - CrossFit Games Open 16.4 / 17.4 - CrossFit Games Open

AMReps in 13 mins:
55 Deadlifts, 225 lbs | 55 reps
55 Wall Balls, 20 lbs, 10 ft | 55 reps
55 Row Calories | 55 reps
55 Handstand Push-ups | 18 reps

Result

183 reps | Rx'd 60 reps

Result

183 reps | Rx'd 60 reps

Community

Stats

WOD Count

369th

Level

Avg Power Output

≈ 75.4 (ft*lbs)/sec (+5.1)

Training Days

165 (2024)

History

Stats

WOD Count

369th

Level

Avg Power Output

≈ 75.4 (ft*lbs)/sec (+5.1)

Training Days

165 (2024)

History

Achievements

Workout Achievement

Phenom

167 reps

Milestone Reached

Row Calories

3,750 Reps

Movement Progress

Milestone 4,500

Row Calories

3,799 Reps (+55)

Milestone 450

Handstand Push-up

435 Reps (+18)

Milestone 1,800

Deadlift

1,468 Reps (+55)

Milestone 7,500

Squat

5,799 Reps (+55)

Milestone 1,500

Wall Ball

1,495 Reps (+55)

History (4)

16.4 / 17.4 - CrossFit Games Open

AMReps in 13 mins:
55 Deadlifts, 225 lbs | 55 reps
55 Wall Balls, 20 lbs, 10 ft | 55 reps
55 Row Calories | 13 reps
55 Handstand Push-ups

Result

123 reps | Rx'd 123 reps | Rx'd

Level 19 Level 19 48th WOD 48th WOD

16.4 / 17.4 - CrossFit Games Open

AMReps in 13 mins:
55 Deadlifts, 225 lbs | 55 reps
55 Wall Balls, 20 lbs, 10 ft | 55 reps
55 Row Calories | 55 reps
55 Handstand Push-ups | 18 reps

Result

183 reps | Rx'd 183 reps | Rx'd 60 reps 60 reps

Level 70 Level 70 369th WOD 369th WOD

16.4 / 17.4 - CrossFit Games Open

AMReps in 13 mins:
55 Deadlifts, 225 lbs | 55 reps
55 Wall Balls, 20 lbs, 10 ft | 55 reps
55 Row Calories | 55 reps
55 Handstand Push-ups | 18 reps

Result

183 reps | Rx'd 183 reps | Rx'd 0 reps 0 reps

Level 70 Level 70 502nd WOD 502nd WOD

16.4 / 17.4 - CrossFit Games Open

AMReps in 13 mins:
55 Deadlifts, 225 lbs | 55 reps
55 Wall Balls, 20 lbs, 10 ft | 55 reps
55 Row Calories | 55 reps
55 Handstand Push-ups | 22 reps

Result

187 reps | Rx'd 187 reps | Rx'd ⚡4 reps ⚡4 reps

Level 76 Level 76 504th WOD 504th WOD

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