50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
March 22, 2016 3:27 PM
30 mins 37 secs | Rx'd
Level 69
265th WOD
Result
Result
30 mins 37 secs | Rx'dNotes
My knees may or may not have touched my elbows...
Notes
My knees may or may not have touched my elbows...
Stats
WOD Count
265th
Level
69
Avg Power Output
53.5 (ft*lbs)/sec
Training Days
37 (2024)
History
3
Stats
WOD Count
265th
Level
69
Avg Power Output
53.5 (ft*lbs)/sec
Training Days
37 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Burpee
1,000 Reps
Milestone Reached
Kettlebell Swing
750 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Push Press
300 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 750
Box Jump
743 Reps (+50)Milestone 1,500
Burpee
1,049 Reps (+50)Milestone 2,000
Double Under
1,400 Reps (+50)Milestone 5,000
Jump Rope
4,525 Reps (+50)Milestone 1,000
Kettlebell Swing
787 Reps (+50)Milestone 150
Knees-to-Elbows
129 Reps (+50)Milestone 600
Lunge
452 Reps (+50)Milestone 1,500
Pull-up
1,216 Reps (+50)Milestone 500
Push Press
305 Reps (+50)Milestone 1,000
Shoulder-to-Overhead
822 Reps (+50)Milestone 7,500
Squat
5,356 Reps (+50)Milestone 1,500
Wall Ball
1,393 Reps (+50)History (3)
History (3)
