50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
August 2, 2016 3:27 PM
27 mins 46 secs | Rx'd
Level 78
379th WOD
Result
Result
27 mins 46 secs | Rx'd ⚡ 2 mins 51 secsStats
WOD Count
379th
Level
78
Avg Power Output
57.3 (ft*lbs)/sec (+3.9)
Training Days
80 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
379th
Level
78
Avg Power Output
57.3 (ft*lbs)/sec (+3.9)
Training Days
80 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Knees-to-Elbows
150 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
100 Reps (+50)Milestone 1,250
Box Jump
1,057 Reps (+50)Milestone 2,000
Burpee
1,785 Reps (+50)Milestone 4,000
Double Under
3,283 Reps (+50)Milestone 7,000
Jump Rope
6,408 Reps (+50)Milestone 1,000
Kettlebell Swing
837 Reps (+50)Milestone 200
Knees-to-Elbows
179 Reps (+50)Milestone 900
Lunge
720 Reps (+50)Milestone 1,500
Pull-up
1,476 Reps (+50)Milestone 500
Push Press
355 Reps (+50)Milestone 1,000
Shoulder-to-Overhead
993 Reps (+50)Milestone 7,500
Squat
7,462 Reps (+50)Milestone 2,000
Wall Ball
1,828 Reps (+50)History (3)
History (3)
