50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
February 6, 2017 6:05 AM
28 mins 40 secs | Rx'd
Level 75
526th WOD
Result
Result
28 mins 40 secs | Rx'd 54 secsNotes
Was a lil B**** about my hands :(
Notes
Was a lil B**** about my hands :(
Stats
WOD Count
526th
Level
75
Avg Power Output
55.5 (ft*lbs)/sec (-1.8)
Training Days
16 (2024)
History
3
Stats
WOD Count
526th
Level
75
Avg Power Output
55.5 (ft*lbs)/sec (-1.8)
Training Days
16 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
150 Reps
Milestone Reached
Knees-to-Elbows
200 Reps
Milestone Reached
Lunge
900 Reps
Milestone Reached
Pull-up
2,000 Reps
Milestone Reached
Shoulder-to-Overhead
1,500 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
150 Reps (+50)Milestone 1,750
Box Jump
1,619 Reps (+50)Milestone 3,000
Burpee
2,707 Reps (+50)Milestone 6,000
Double Under
4,716 Reps (+50)Milestone 9,000
Jump Rope
8,272 Reps (+50)Milestone 1,500
Kettlebell Swing
1,434 Reps (+50)Milestone 250
Knees-to-Elbows
229 Reps (+50)Milestone 1,200
Lunge
903 Reps (+50)Milestone 2,500
Pull-up
2,026 Reps (+50)Milestone 500
Push Press
483 Reps (+50)Milestone 1,750
Shoulder-to-Overhead
1,514 Reps (+50)Milestone 12,500
Squat
10,895 Reps (+50)Milestone 3,500
Wall Ball
3,202 Reps (+50)History (3)
History (3)
