btwb

Mitch Krotz Mitch Krotz

04-15-2016 5:33 PM

DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

8 mins 46 secs | Rx'd

Result

8 mins 46 secs | Rx'd

Notes

Need to lock out last rep! Had to do last rep again which added 16 seconds.

Notes

Need to lock out last rep! Had to do last rep again which added 16 seconds.

Community

Stats

WOD Count

7th

Level

Avg Power Output

131.8 (ft*lbs)/sec

Training Days

5 (2024)

History

Stats

WOD Count

7th

Level

Avg Power Output

131.8 (ft*lbs)/sec

Training Days

5 (2024)

History

Achievements

Workout Achievement

Phenom

13:30

Movement Progress

Milestone 250

Clean

75 Reps (+45)

Milestone 150

Power Clean

45 Reps (+45)

Milestone 200

Deadlift

60 Reps (+60)

Milestone 250

Shoulder-to-Overhead

168 Reps (+30)

Milestone 75

Jerk

60 Reps (+30)

History (5)

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

8 mins 46 secs | Rx'd 8 mins 46 secs | Rx'd

Level 90 Level 90 7th WOD 7th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

8 mins 30 secs | Rx'd 8 mins 30 secs | Rx'd 16 secs 16 secs

Level 91 Level 91 137th WOD 137th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

5 mins 6 secs | Rx'd 5 mins 6 secs | Rx'd 3 mins 24 secs 3 mins 24 secs

Level 99 Level 99 321st WOD 321st WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

4 mins 38 secs | Rx'd 4 mins 38 secs | Rx'd 28 secs 28 secs

Level 99 Level 99 373rd WOD 373rd WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

4 mins 4 secs | Rx'd 4 mins 4 secs | Rx'd ⚡34 secs ⚡34 secs

Level 99 Level 99 495th WOD 495th WOD

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