btwb

Mitch Krotz Mitch Krotz

11-08-2016 11:43 PM

DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

8 mins 30 secs | Rx'd 16 secs

Result

8 mins 30 secs | Rx'd 16 secs

Notes

Paying the consequences from being 13 pounds heavier from the all you can eat and drink buffet last week. THAT. WAS. ROUGH.

Notes

Paying the consequences from being 13 pounds heavier from the all you can eat and drink buffet last week. THAT. WAS. ROUGH.

Community

Stats

WOD Count

137th

Level

Avg Power Output

132.6 (ft*lbs)/sec (+0.8)

Training Days

116 (2024)

History

Stats

WOD Count

137th

Level

Avg Power Output

132.6 (ft*lbs)/sec (+0.8)

Training Days

116 (2024)

History

Achievements

Workout Achievement

Phenom

13:30

Milestone Reached

Power Clean

750 Reps

Milestone Reached

Jerk

500 Reps

Movement Progress

Milestone 1,500

Clean

1,146 Reps (+45)

Milestone 1,000

Power Clean

784 Reps (+45)

Milestone 1,000

Deadlift

716 Reps (+60)

Milestone 1,250

Shoulder-to-Overhead

1,101 Reps (+30)

Milestone 700

Jerk

519 Reps (+30)

History (5)

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

8 mins 46 secs | Rx'd 8 mins 46 secs | Rx'd

Level 90 Level 90 7th WOD 7th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

8 mins 30 secs | Rx'd 8 mins 30 secs | Rx'd 16 secs 16 secs

Level 91 Level 91 137th WOD 137th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

5 mins 6 secs | Rx'd 5 mins 6 secs | Rx'd 3 mins 24 secs 3 mins 24 secs

Level 99 Level 99 321st WOD 321st WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

4 mins 38 secs | Rx'd 4 mins 38 secs | Rx'd 28 secs 28 secs

Level 99 Level 99 373rd WOD 373rd WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

4 mins 4 secs | Rx'd 4 mins 4 secs | Rx'd ⚡34 secs ⚡34 secs

Level 99 Level 99 495th WOD 495th WOD

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