btwb

Mitch Krotz Mitch Krotz

01-14-2019 1:19 AM

DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

4 mins 4 secs | Rx'd ⚡ 34 secs

Result

4 mins 4 secs | Rx'd ⚡ 34 secs

Community

Stats

WOD Count

495th

Level

Avg Power Output

279.2 (ft*lbs)/sec (+39.5)

Training Days

7 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

495th

Level

Avg Power Output

279.2 (ft*lbs)/sec (+39.5)

Training Days

7 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

7:30

Milestone Reached

Shoulder-to-Overhead

3,750 Reps

Movement Progress

Milestone 5,250

Clean

4,678 Reps (+45)

Milestone 3,500

Power Clean

3,310 Reps (+45)

Milestone 3,000

Deadlift

2,990 Reps (+60)

Milestone 4,000

Shoulder-to-Overhead

3,778 Reps (+30)

Milestone 1,700

Jerk

1,674 Reps (+30)

History (5)

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

8 mins 46 secs | Rx'd 8 mins 46 secs | Rx'd

Level 90 Level 90 7th WOD 7th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

8 mins 30 secs | Rx'd 8 mins 30 secs | Rx'd 16 secs 16 secs

Level 91 Level 91 137th WOD 137th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

5 mins 6 secs | Rx'd 5 mins 6 secs | Rx'd 3 mins 24 secs 3 mins 24 secs

Level 99 Level 99 321st WOD 321st WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

4 mins 38 secs | Rx'd 4 mins 38 secs | Rx'd 28 secs 28 secs

Level 99 Level 99 373rd WOD 373rd WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

4 mins 4 secs | Rx'd 4 mins 4 secs | Rx'd ⚡34 secs ⚡34 secs

Level 99 Level 99 495th WOD 495th WOD

1 / 5