btwb

Mitch Krotz Mitch Krotz

12-29-2017 3:30 AM

DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

5 mins 6 secs | Rx'd 3 mins 24 secs

Result

5 mins 6 secs | Rx'd 3 mins 24 secs

Community

Stats

WOD Count

321st

Level

Avg Power Output

225.6 (ft*lbs)/sec (+93.0)

Training Days

121 (2024)

History

Stats

WOD Count

321st

Level

Avg Power Output

225.6 (ft*lbs)/sec (+93.0)

Training Days

121 (2024)

History

Achievements

Workout Achievement

Legend

7:30

Movement Progress

Milestone 3,000

Clean

2,837 Reps (+45)

Milestone 2,250

Power Clean

2,066 Reps (+45)

Milestone 1,800

Deadlift

1,608 Reps (+60)

Milestone 2,500

Shoulder-to-Overhead

2,307 Reps (+30)

Milestone 1,100

Jerk

975 Reps (+30)

History (5)

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

8 mins 46 secs | Rx'd 8 mins 46 secs | Rx'd

Level 90 Level 90 7th WOD 7th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

8 mins 30 secs | Rx'd 8 mins 30 secs | Rx'd 16 secs 16 secs

Level 91 Level 91 137th WOD 137th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

5 mins 6 secs | Rx'd 5 mins 6 secs | Rx'd 3 mins 24 secs 3 mins 24 secs

Level 99 Level 99 321st WOD 321st WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

4 mins 38 secs | Rx'd 4 mins 38 secs | Rx'd 28 secs 28 secs

Level 99 Level 99 373rd WOD 373rd WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

4 mins 4 secs | Rx'd 4 mins 4 secs | Rx'd ⚡34 secs ⚡34 secs

Level 99 Level 99 495th WOD 495th WOD

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