3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
April 15, 2016 9:12 PM
327 reps | 113, 109, and 105 reps | Rx'd
Level 84
526th WOD
Result
Result
327 reps | 113, 109, and 105 reps | Rx'dStats
WOD Count
526th
Level
84
Avg Power Output
≈ 91.7 (ft*lbs)/sec
Training Days
72 (2024)
History
3
Stats
WOD Count
526th
Level
84
Avg Power Output
≈ 91.7 (ft*lbs)/sec
Training Days
72 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Wall Ball
4,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
803 Reps (+52)Milestone 1,250
Box Jump
1,087 Reps (+61)Milestone 12,500
Squat
10,878 Reps (+68)Milestone 4,500
Wall Ball
4,039 Reps (+68)Milestone 2,250
Shoulder-to-Overhead
2,216 Reps (+93)Milestone 1,100
Push Press
1,090 Reps (+93)Milestone 650
Sumo Deadlift High Pull
642 Reps (+53)History (3)
History (3)
