3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 25, and 25
Sumo Deadlift High Pull, 75 lbs | 20, 21, and 19
Box Jump, 20 in | 13, 13, and 13
Push Press, 75 lbs | 30, 29, and 26
Row (calories) | 20, 20, and 20
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 25, and 25
Sumo Deadlift High Pull, 75 lbs | 20, 21, and 19
Box Jump, 20 in | 13, 13, and 13
Push Press, 75 lbs | 30, 29, and 26
Row (calories) | 20, 20, and 20
Rest 1 min
April 16, 2022 12:22 PM
319 reps | 108, 108, and 103 reps | Rx'd
Level 80
3664th WOD
Result
Result
319 reps | 108, 108, and 103 reps | Rx'd -37 repsStats
WOD Count
3664th
Level
80
Avg Power Output
130.4 (ft*lbs)/sec (-10.6)
Training Days
70 (2024)
History
3
Stats
WOD Count
3664th
Level
80
Avg Power Output
130.4 (ft*lbs)/sec (-10.6)
Training Days
70 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Sumo Deadlift High Pull
1,750 Reps
Movement Progress
Movement Progress
Milestone 30,750
Row Calories
30,592 Reps (+60)Milestone 17,250
Box Jump
17,094 Reps (+39)Milestone 100,000
Squat
99,019 Reps (+75)Milestone 34,500
Wall Ball
34,084 Reps (+75)Milestone 17,000
Shoulder-to-Overhead
16,907 Reps (+85)Milestone 7,500
Push Press
7,413 Reps (+85)Milestone 1,850
Sumo Deadlift High Pull
1,782 Reps (+60)History (3)
History (3)
