10 Deadlifts 150 kg
10 Bench Press 105 kg
10 Squat Cleans 70 kg
9 Deadlifts 150 kg
9 Bench Press 105 kg
9 Squat Cleans 70 kg
8 Deadlifts 150 kg
8 Bench Press 105 kg
8 Squat Cleans 70 kg
7 Deadlifts 150 kg
7 Bench Press 105 kg
7 Squat Cleans 70 kg
6 Deadlifts 150 kg
6 Bench Press 105 kg
6 Squat Cleans 70 kg
5 Deadlifts 150 kg
5 Bench Press 105 kg
5 Squat Cleans 70 kg
4 Deadlifts 150 kg
4 Bench Press 105 kg
4 Squat Cleans 70 kg
3 Deadlifts 150 kg
3 Bench Press 105 kg
3 Squat Cleans 70 kg
2 Deadlifts 150 kg
2 Bench Press 105 kg
2 Squat Cleans 70 kg
1 Deadlift 150 kg
1 Bench Press 105 kg
1 Squat Clean 70 kg
10 Deadlifts 150 kg
10 Bench Press 105 kg
10 Squat Cleans 70 kg
9 Deadlifts 150 kg
9 Bench Press 105 kg
9 Squat Cleans 70 kg
8 Deadlifts 150 kg
8 Bench Press 105 kg
8 Squat Cleans 70 kg
7 Deadlifts 150 kg
7 Bench Press 105 kg
7 Squat Cleans 70 kg
6 Deadlifts 150 kg
6 Bench Press 105 kg
6 Squat Cleans 70 kg
5 Deadlifts 150 kg
5 Bench Press 105 kg
5 Squat Cleans 70 kg
4 Deadlifts 150 kg
4 Bench Press 105 kg
4 Squat Cleans 70 kg
3 Deadlifts 150 kg
3 Bench Press 105 kg
3 Squat Cleans 70 kg
2 Deadlifts 150 kg
2 Bench Press 105 kg
2 Squat Cleans 70 kg
1 Deadlift 150 kg
1 Bench Press 105 kg
1 Squat Clean 70 kg
January 2, 2012 2:22 PM
25 mins 4 secs | Rx'd
Level 73
360th WOD
Result
Result
25 mins 4 secs | Rx'dNotes
Weighed in at 90kg, used heavier than Rx
Notes
Weighed in at 90kg, used heavier than Rx
Stats
WOD Count
360th
Level
73
Avg Power Output
76.9 (ft*lbs)/sec
Training Days
1 (2024)
History
3
Stats
WOD Count
360th
Level
73
Avg Power Output
76.9 (ft*lbs)/sec
Training Days
1 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
29:30
Milestone Reached
Bench Press
400 Reps
Milestone Reached
Elite
300 lbs
Milestone Reached
Elite
200 lbs
Movement Progress
Movement Progress
Milestone 600
Bench Press
433 Reps (+55)Milestone 1,500
Clean
1,012 Reps (+55)Milestone 1,400
Deadlift
1,248 Reps (+55)Milestone 7,500
Squat
5,328 Reps (+55)Milestone 300
Squat Clean
231 Reps (+55)History (3)
History (3)
