btwb

Eric Burton Eric Burton

05-23-2016 10:13 PM

Hotshots 19 Hotshots 19

6 rounds of:
30 Air Squats
19 Power Cleans, 115 lbs
7 Strict Pull-ups
Run, 400 m

Result

37 mins 37 secs | Not Rx'd

Result

37 mins 37 secs | Not Rx'd

Community

Stats

WOD Count

256th

Level

Avg Power Output

99.4 (ft*lbs)/sec

Training Days

59 (2024)

History

Stats

WOD Count

256th

Level

Avg Power Output

99.4 (ft*lbs)/sec

Training Days

59 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Milestone 2,000

Air Squat

1,567 Reps (+180)

Milestone 1,500

Clean

951 Reps (+114)

Milestone 500

Power Clean

452 Reps (+114)

Milestone 1,500

Pull-up

1,250 Reps (+42)

Milestone 690,000

Run

676,912 Meters (+2,400)

Milestone 5,000

Squat

4,301 Reps (+180)

History (3)

Hotshots 19

6 rounds of:
30 Air Squats
19 Power Cleans, 115 lbs
7 Strict Pull-ups
Run, 400 m

Result

37 mins 37 secs | Not Rx'd 37 mins 37 secs | Not Rx'd

256th WOD 256th WOD

Hotshots 19

6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m

Result

48 mins 56 secs | Rx'd 48 mins 56 secs | Rx'd 11 mins 19 secs | Rx'd 11 mins 19 secs | Rx'd

Level 49 Level 49 949th WOD 949th WOD

Hotshots 19

6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m

Result

47 mins 58 secs | Rx'd 47 mins 58 secs | Rx'd ⚡58 secs ⚡58 secs

Level 49 Level 49 1704th WOD 1704th WOD

1 / 3