btwb

Eric Burton Eric Burton

06-30-2021 7:28 PM

Hotshots 19 Hotshots 19

6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m

Result

47 mins 58 secs | Rx'd ⚡ 58 secs

Result

47 mins 58 secs | Rx'd ⚡ 58 secs

Community

Stats

WOD Count

1704th

Level

Avg Power Output

80.4 (ft*lbs)/sec (+1.4)

Training Days

66 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1704th

Level

Avg Power Output

80.4 (ft*lbs)/sec (+1.4)

Training Days

66 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Air Squat

10,000 Reps

Milestone Reached

Power Clean

4,000 Reps

Movement Progress

Milestone 10,500

Air Squat

10,114 Reps (+180)

Milestone 7,500

Clean

7,455 Reps (+114)

Milestone 4,250

Power Clean

4,069 Reps (+114)

Milestone 8,500

Pull-up

8,258 Reps (+42)

Milestone 930,000

Run

925,875 Meters (+2,400)

Milestone 35,000

Squat

33,184 Reps (+180)

History (3)

Hotshots 19

6 rounds of:
30 Air Squats
19 Power Cleans, 115 lbs
7 Strict Pull-ups
Run, 400 m

Result

37 mins 37 secs | Not Rx'd 37 mins 37 secs | Not Rx'd

256th WOD 256th WOD

Hotshots 19

6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m

Result

48 mins 56 secs | Rx'd 48 mins 56 secs | Rx'd 11 mins 19 secs | Rx'd 11 mins 19 secs | Rx'd

Level 49 Level 49 949th WOD 949th WOD

Hotshots 19

6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m

Result

47 mins 58 secs | Rx'd 47 mins 58 secs | Rx'd ⚡58 secs ⚡58 secs

Level 49 Level 49 1704th WOD 1704th WOD

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