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Dana Carpenter Dana Carpenter

05-27-2016 12:53 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 10 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 10 lbs weight vest

Result

49 mins 52 secs | Rx'd 4 mins 10 secs

Result

49 mins 52 secs | Rx'd 4 mins 10 secs

Community

Stats

WOD Count

1011th

Level

Avg Power Output

75.8 (ft*lbs)/sec (-6.6)

Training Days

72 (2024)

History

Stats

WOD Count

1011th

Level

Avg Power Output

75.8 (ft*lbs)/sec (-6.6)

Training Days

72 (2024)

History

Achievements

Workout Achievement

Phenom

56:30

Movement Progress

Milestone 370,000

Run

356,279 Meters (+3,219)

Milestone 9,500

Pull-up

9,173 Reps (+100)

Milestone 5,750

Push-up

5,580 Reps (+200)

Milestone 6,000

Air Squat

5,948 Reps (+300)

Milestone 30,000

Squat

28,355 Reps (+300)

History (5)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

50 mins 15 secs | Rx'd 50 mins 15 secs | Rx'd

Level 81 Level 81 209th WOD 209th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 42 secs | Rx'd 45 mins 42 secs | Rx'd 4 mins 33 secs 4 mins 33 secs

Level 89 Level 89 393rd WOD 393rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 10 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 10 lbs weight vest

Result

49 mins 52 secs | Rx'd 49 mins 52 secs | Rx'd 4 mins 10 secs 4 mins 10 secs

Level 82 Level 82 1011th WOD 1011th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

Completed | Not Rx'd Completed | Not Rx'd

1392nd WOD 1392nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 12 secs | Rx'd 45 mins 12 secs | Rx'd

Level 89 Level 89 3929th WOD 3929th WOD

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