btwb

Dana Carpenter Dana Carpenter

05-29-2017 8:40 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Notes

Walked the two miles. Kevin did all the pull ups. We split the push ups and I did almost all the air squats. Six days post surgery so......

Notes

Walked the two miles. Kevin did all the pull ups. We split the push ups and I did almost all the air squats. Six days post surgery so......

Community

Stats

WOD Count

1392nd

Work Performed

227,759 ft*lbs (+875)

Training Days

84 (2024)

History

Stats

WOD Count

1392nd

Level

Work Performed

227,759 ft*lbs (+875)

Training Days

84 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Push-up

7,250 Reps

Milestone Reached

Air Squat

8,000 Reps

Movement Progress

Milestone 430,000

Run

419,041 Meters (+3,219)

Milestone 12,500

Pull-up

12,386 Reps (+100)

Milestone 7,750

Push-up

7,309 Reps (+200)

Milestone 8,500

Air Squat

8,231 Reps (+300)

Milestone 40,000

Squat

39,288 Reps (+300)

History (5)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

50 mins 15 secs | Rx'd 50 mins 15 secs | Rx'd

Level 81 Level 81 209th WOD 209th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 42 secs | Rx'd 45 mins 42 secs | Rx'd 4 mins 33 secs 4 mins 33 secs

Level 89 Level 89 393rd WOD 393rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 10 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 10 lbs weight vest

Result

49 mins 52 secs | Rx'd 49 mins 52 secs | Rx'd 4 mins 10 secs 4 mins 10 secs

Level 82 Level 82 1011th WOD 1011th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

Completed | Not Rx'd Completed | Not Rx'd

1392nd WOD 1392nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 12 secs | Rx'd 45 mins 12 secs | Rx'd

Level 89 Level 89 3929th WOD 3929th WOD

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